Pilots operating VFR  en route in uncontrolled airspace or VFR on an airway should continuously monitor 126.7 MHz when not communicating on the MF or the ATF.  Whenever the CFS indicates that reports are to be made to a ground station, the initial transmission should be made to the station.  Should there be no acknowledgement of directed transmission to a ground station or a vehicle operator, reports shall be made in the broadcast format unless the ground station or vehicle operator subsequently establishes two-way contact, in which case pilots shall resume communicating by directed transmission. Broadcast:  KINGSTON TRAFFIC, THIS IS CESSNA 150 GOLF BRAVO MIKE DELTA, report departing from the aerodrome traffic circuit, and monitor the MF and of ATF frequency until well cleared of the area (5 to 10 NM).